Ok, I gotta admit it - I spend obscene amounts of money on books. One would think, by now I should have some kind of a special discount from Amazon. Better yet, my never-ending wish list is only some 12 pages long... Anyway - it's always great to find good books for free. This one is only 13 pages, more of a booklet than a book, but still - there's a lot of good info in it. Ok, it's more of a cleverly disguised self-promotional brochure, but there's some really god nutritional advice as well.